my eyes closed and my body drifted to sleep, i looked around my room which looked exactly like my actual room and I couldnt move for about 5 minutes
This dream experience sounds like sleep paralysis, which is a type of nightmare. Sleep paralysis occurs when your body transitions between stages of wakefulness and REM sleep, but your brain is still in a state of sleep. This results in feelings of being unable to move or speak, and it can also cause hallucinations or the feeling of a presence in the room. Although sleep paralysis can be a scary experience, it is a natural part of the sleep cycle and typically only lasts a few minutes. If you continue to experience this type of dream, it may be helpful to speak with a healthcare professional.